Forever Student: I am first and foremost a forever student of Pilates, yoga, and dance, disciplines rooted in profound and complex lineages. I share what I have learned from two decades of somatic exploration with reverence for the teachers and cultures who paved the way and joy for the students who will carry these traditions forward.

Self Awareness: My classes focus on cultivating the self-awareness to listen to our bodies so we move intuitively from a place of authenticity and honesty. I hope to create spaces where we can unlearn the disconnect between body, mind, and spirit, and instead learn to love and listen to our innate wisdom.  

Come As You Are: I am honored to hold space for people however they arrive. My intention is to facilitate supportive environments and open spaces for authenticity so we can foster and collectively embrace growth, community, and belonging.

Reciprocity: My teaching practice is an act of service toward communal learning and healing. I enter into the seat of teacher not to perpetuate a hierarchy, but to faciliate a reciprocal exchange where growth happens on both sides. 

What’s the tone? You can expect a warm, often playful, occasionally hilarious, but deeply fulfilling yoga experience. On average, my classes are a celebration of the body as unique vessel for healing, beauty, and transformation. 

I am a certified STOTT Pilates Instructor for Level 1 & 2 Mat & Reformer, as well as a 200 hour registered yoga teacher. I have decade long practice in both of these modalities.

Yoga (origins from 5,000 BCE) focuses on flexibility, balance, and mindfulness through poses and breath work, while Pilates (developed by Joseph Pilates in the 20th century) emphasizes core strength, alignment, and controlled movement. Both complement each other for overall wellness, like PB&J. 😉