be in your body, then make art

🌹

be in your body, then make art 🌹

Embodiment Coaching, Creative Advising, and Movement Lessons with Kat Freya

What you and I both know:

Capitalism and patriarchy thrive when we are disconnected from our bodies, communities, and art.


The myth that artists must struggle to make “authentic” work only keeps us suffering.


“Good vibes only” wellness culture bypasses the messy, honest, grief-filled work of healing.


Your embodied creative expression is an act of resistance. Making art from a nourished, grounded place dismantles these systems from the inside out.

Your body is your muse, teacher, and friend. I’m here to support you in reclaming the wisdom of your body as a vessel for healing, creation, and transformation, may that be through movement lessons, embodiment coaching, or creative advising.

pick your portal

🪞

pick your portal 🪞

  • I am a 67-year-old yogi with arthritic joints and foot neuropathy. Fortunately, Kat came into my life as my yoga teacher for just over a year now. Her loving encouragement, ability to modify poses to meet my needs, and knowledge about proper technique has added such quality to my life. She cares deeply and is highly qualified; lucky me!

    — Leslie B.

  • Maybe you want to launch a business

    Quote Source

  • Maybe you want to turn a hobby into something more

    Quote Source

  • Maybe you have a creative project to share with the world

    Quote Source